European International Taekwon-Do Federation (old AETF)
Disclosure Scotland
British Taekwon-Do Council, the only governing body recognised by the Sports Council
ITF under Chang Ung, (and the original Grand Masters promoted by Gen Choi Hong Hi.)
Neutral group of Instructors operating schools independently, coming to getter for betterment of each other
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Whitburn Martial Arts Centre         01501 743 747

 

 

 

 

 

 

3 step semi free sparring

 

General assumptions

Attacker is A Defender is B

Attacker starts in a right L stance forearm guarding block

The defender starts in right L stance forearm guarding block

Both Attacker and Defender must bow to each other before the start of 3 step semi free sparring

 

The attacker will “Ki hap” when they are ready to commence their attack, and will wait for the defender to “Ki hap” back before commencing the attack, once the defender has countered the attacker will step back to right L stance.

The defender will wait for the attacker to “Ki hap” and will “Ki hap” back when they are ready to commence defending, after countering the defender must step back in to a L stance forearm guarding block

 

Blocks make contact, with the correct blocking tool

Attacks are aimed at the correct target, and should travel towards the target using correct technique, and tool

 

All counters must be no further than 4cm of the vital spot, with the correct attacking tool

 

After both the attacker and the defender has completed a attack set they should be back to exactly where they started (this indicates proper stances)

 

The attacker must wait for the defender to complete their block before they can commence their next attack, but the attacks are continues i.e. little or no pause in-between

 

A and B then switch roles

 

A Right leg front snap kick

 

B Right walking stance x fist pressing block

 

A Left leg side piercing kick

 

B Right L stance palm pressing block

 

A Right leg turning kick

 

B Left L stance outer forearm inward block, jumping back kick, jumping reverse turning kick

 

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